METCON
4 Rounds of 'TABATA' (:20 ON/:10 OFF x 8 Rounds)

TABATA 1
Assault Bike

Rest 2:00

TABATA 2
Bench Press (42.5/30)
RX+ (52.5/35)
Scaled (35/25)

Rest 2:00

TABATA 3
Back Squats (From Floor) (42.5/30)
RX+ (52.5/35)
Scaled (35/25)

Rest 2:00

TABATA 4
Burpees
Scaled – Up-Downs

Try to keep the numbers more or less consistent throughout each movement, pace yourself and try to resist dropping off the intensity.

CASH-OUT
2 Sets:
7/7 Double DB/KB Reverse Lunges
20 Jumping Lunges