TECHNIQUE
Every 1:15 x 9 Rounds
Rounds 1-3: 2 Snatch Balance + 2 OHS
Rounds 4-6: 1 Snatch Balance + 2 OHS
Rounds 7-9: 1 Snatch Balance + 1 OHS

Scaled
Rounds 1-5: 3 Snatch Push Press + 2 OHS
Rounds 4-9: 2 Snatch Push Press + 1 OHS
For scaled, go as deep as possible in the OHS

METCON
5 Rounds For Time:
9 Hang Power Snatch (35/25)
30 Double Unders

Time Cap: 12:00

RX+
9 Hang Squat Snatch (42.5/30)
45 Double Unders

SCALED
9 Hang Power Snatch
60 Single Unders