METCON
For Time:

6 Rounds
Partner 1: 200m Run
Partner 2: Deadlift Hold Until Partner Returns (42.5/35)

Into..

6 Rounds
Partner 1: 200m Run
Partner 2: Front Rack Hold Until Partner Returns (42.5/35)

Into..

12 Rounds
9 Syncro Deadlifts
6 Syncro Front Squats
3 Syncro Burpees Over The Bar

RX+
(52.5/35)

Scaled
150m Run
(35/25)

Time Cap: 40:00
Goal: 30:00