STRENGTH
Week 1/10 – Test Week
Back Squat
Test: Build to 3RM in 15:00

Record this weight, as we will be using it for the following 9 weeks

METCON
For Time:
100 Wallballs
Every break:
5 Front Squats (From Floor) (42.5/30)
5 Push-ups

Time Cap: 17:00
Goal: 12:00

RX+
For Time:
120 Wallballs
Every break:
5 Front Squats (From Floor) (52.5/35)
10 Push-ups

SCALED
For Time:
50 Wallballs
Every break:
5 Front Squats (From Floor) (35/25)
5 Incline Push-ups