TECHNIQUE
Hang Snatch Pull + Hang Snatch
3 x (3+1)

High Hang Snatch + Snatch
4 x (2+1)
3 x (1+1)
For quality: increase weight only after a set with good technique

METCON
Partner WOD (You-Go-I-Go)

For Time:
40 Hang Power Snatch (35/25)
40 Double DB Push Press (22.5/15)
40 OHS
40 Bar Facing Burpees
40 Hang Power Snatch (35/25)

Time Cap: 20:00

RX+
40 Hang Power Snatch (35/25)
40 HSPU
40 OHS
40 Bar Facing Burpees
40 Hang Squat Snatch (35/25)

SCALED
40 Hang Power Snatch (30/22.5)
40 Bar Facing Burpees
40 Front Squats
40 Bar Facing Burpees
40 Hang Power Snatch (30/22.5)