STRENGTH
Week 2/10

Front Squat
Build to 3RM

Back Squat
5 @ 75%
5 @ 80%
5 @ 85%
5 @ 90%
Percentages based off 3RM Front Squat

METCON
EMOM to Failure
30 DU/60 SU
8 KB Swings (24/16)

+2 KB Swings Each Round

Round Cap: 8

RX+
40 DU/80 SU

SCALED
20 DU/40 SU