STRENGTH
Week 2/10

Back Squat w/ 5s Eccentric (Lower)
3 @ 68%
3 @ 70%
3 @ 72%
3 @ 75%
Percentages based off 3RM back squat

Front Squat w/ 3s Pause At Bottom
3 @ 68%
3 @ 70%
3 @ 72%
3 @ 75%
Percentages based off 3RM front squat

METCON
AMRAP 10
1 Push Press (42.5/30)
1 Burpee Box Jump
2 Push Press
2 Burpee Box Jump
3 Push Press
3 Burpee Box Jump
…
(Continue with +1 to each movement every round)

Goal: Round of 10
RX+: Round of 12