TECHNIQUE
Tall Clean
2 x 5

Segment Clean
(1s Pause At Knee, 1s Pause At Power Position)
2 x 2 @ 65%
3 x 1 @ 75%

Clean
5 x 1 @ 75-85%
For quality: increase weight only after a set with good technique

If unable to perform squat clean, do power clean + front squat

METCON
AMRAP 2/2/2/3
6 Pull-ups
150m Run
Max Power Cleans (42.5/30)

Rest 1:00 After Each AMRAP
Goal: 40-50 Reps

The format is 3 rounds of 2:00 AMRAP and the last round is a 3:00 AMRAP with 1:00 rest between rounds

RX+
6 C2B or 3 BMU
Max Power Clean & Jerks (52.5/35)

SCALED
6 Jumping Pull-ups/Ring Rows
Power Cleans (35/25)