STRENGTH
Squat Microcycle 2 – Week 1/3

Front Squat
Build to 3RM

Back Squat
5 @ 80%
5 @ 85%
5 @ 90%
5 @ 95%
Percentages based off 3RM Front Squat

METCON
5 Rounds Of
1:00 ON/1:00 OFF
10 Front Squats (42.5/30)
Max Toes to Bar

RX+
(52.5/35)

SCALED
Front Squats @ 40%
V-ups