SKILL
EMOM x 8

Beginner
:10 Wall Hold
or
2 Negative HSPU (3s)
– Use AbMat If Needed

Intermediate
2-5 Unbroken HSPU

Advanced
2-4 Strict HSPU

METCON
Partner WOD

For Time:
200 Thrusters (42.5/30)

Every minute,
Partner 1: Max Thrusters
Partner 2: Rest
Start every minute with 5 sync burpees

Time Cap: 26:00
Goal: 20:00

Score is time, if capped, score is number of completed thrusters
*If in teams of 3, 2 partners will work simultaneously and the number of thrusters to complete is 300.

RX+
200 Clusters (42.5/30)

SCALED
150 S2OH (30/22.5)
Start every minute with 3 sync burpees

MOBILITY
1:00 Seated Forward Fold
1:00 Wall Quad Stretch (L)
1:00 Wall Quad Stretch (R)
1:00 Scorpion (L)
1:00 Scorpion (R)