TECHNIQUE
Hang Snatch Pull + Hang Snatch
3 x (3+1)

Segment Snatch
(1s Pause At Knee)
2 x 2 @ 65%
3 x 1 @ 75%

Snatch
5 x 1 @ 75-85%
For quality: increase weight only after a set with good technique

METCON
Partner WOD
(You-Go-I-Go)

For Time:
80 Push-ups
40 OHS (42.5/30)
20 Wall Walks

Time Cap: 16:00
Goal: 13:00

RX+
Deficit Push-ups (Hands & Feet On Plates)

SCALED
80 Box Elevated Push-ups
40 Front Squats (35/25)
160 Alternating Shoulder Taps

MOBILITY
1:00 Shoulder Stretch (R)
1:00 Shoulder Stretch (L)
1:00 Pec Stretch (R)
1:00 Pec Stretch (L)