STRENGTH
Hatch Squat Microcycle 2 – Week 2/3

Back Squat
Build to 3RM

Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Percentages based off 3RM Front Squat

METCON
AMRAP 10
9 Thrusters (35/25)
35 DU

RX+
(42.5/35)

SCALED
70 Single Under