SKILL
EMOM x 8

Beginner
:10 Wall Hold
or
2-3 Negative HSPU (3s)
– Use AbMat If Needed
– Kick down after every descent

Intermediate
2-5 Unbroken HSPU

Advanced
2-4 Strict HSPU

METCON
Partner WOD
AMRAP 30
5 TTB
10 Push-ups
15 Double DB S2OH (15/10)
– Switch After Full Rounds

Goal: 20+ Rounds
Time: 30:00

RX+
2 BMU
5 Ring Dips
15 Double DB S2OH (22.5/15)

SCALED
5 Box Dips
5 Elevated Box Push-ups
10 Double DB S2OH