SKILL
Every 2:30 x 4

Beginner
8/8 Single Leg Box Squats
– Use box or stack plates at a suitable height

Intermediate
In 10:00 accumulate 10-24 total pistols
– Try to use as little heel elevation/counter weight as possible

Advanced
AMRAP 10 (For Quality)
24 Double Under
12 Wall Ball
6 Alternating Pistols (Total)

Time: 10:00

METCON
Partner WOD
In Teams Of 2 Or 3

For Time:
40 Back Rack Reverse Lunges (42.5/30)
5 Wall Walks
30 Front Rack Reverse Lunges (35/25)
5 Wall Walks
20 OH Reverse Lunges (30/22.5)
5 Wall Walks
30 Front Rack Reverse Lunges (35/25)
5 Wall Walks
40 Back Rack Reverse Lunges (42.5/30)

– All movements are synchronized

Time Cap: 35:00
Goal: 22:00-24:00

RX+
Back Rack Lunges (52.5/35)
Front Rack Lunges (42.5/30)
OH Lunges (35/25)

SCALED
All Lunges With Empty Barbell
Substitute Wall Walks With 10/10 Partner Plank Claps