TECHNIQUE
High Hang Clean + Hang Clean (From Knees) + Floating Clean
1+1+1 @ Empty Bar
1+1+1 @ 30%
1+1+1 @ 40%
1+1+1 @ 50%

Hang Clean (From Knees) + Clean
1+1 @ 60%
1+1 @ 65%
1+1 @ 70%

If unable to perform squat clean, do power clean + front squat

METCON
10 Rounds For Time:
2/2 DB Squat Cleans (22.5/15)
4 Burpee Over DB

Time Cap: 15:00
Goal: 12:00

RX+
2/2 DB Clusters (22.5/15)

SCALED
2/2 DB Power Cleans
3 Burpees Over DB