STRENGTH
Front Squat
Build to 3RM

Back Squat
5 @ 85%
5 @ 90%
5 @ 95%
5 @ 100%
Percentages based off 3RM Front Squat

METCON
5 Rounds For Time:
15 Wall Balls
12 Burpees
30 DU/75 SU

Time Cap: 12:00
Goal: 10:00

RX+
45 DU/100 SU
Burpee to Bar

SCALED
12 Wall Balls
8 Burpee
60 SU