TECHNIQUE
Tall Clean (From Power Position)
4 @ Empty Bar
3 @ 30%
2 @ 35%
2 @ 40%

Hang Clean (From Knees) + Jerk
1+1 @ 50%
1+1 @ 55%
1+1 @ 60%

Clean + Jerk
1+1 @ 60%
1+1 @ 65%
1+1 @ 70%

If unable to perform squat clean, do power clean + front squat

METCON
Every 2:00 x 9
1: 10 Box Jump Over + 20 Front Squat
2: 10 Box Jump Over + 15 Hang Power Clean
3: 10 Box Jump Over + 15 Strict Press
Barbell: (20/15)

RX+
1: 8 BBJO + 25 Front Squat
2: 8 BBJO + 20 Hang Power Clean
3: 8 BBJO + 20 Strict Press

SCALED
1: 8 Box Step Overs + 15 Front Squat
2: 8 Box Step Overs + 10 Hang Power Clean
3: 8 Box Step Overs + 10 Strict Press