TECHNIQUE
Clean Pull + Hang Clean + Clean
2+1+1 @ 30%
2+1+1 @ 35%
1+2+1 @ 40%
1+2+1 @ 45%
1+1+1 @ 50%
1+1+1 @ 60%
1+1+1 @ 70%
1+1+1 @ 80%

If unable to perform squat clean, add a front squat at the end of complex

METCON
5 Rounds For Time:
60 DU
10 Wall Balls
10 S2OH (52.5/35)

Time Cap: 16:00
Goal: 12:30

RX+
60 DU
15 Wall Balls
5 C&J (60/42.5)

SCALED
120 SU
10 Wall Balls
10 S2OH (35/25)