TECHNIQUE
8:00 to Build to 1RM Power Clean

Rest 3:00

For Time:
20 Power Clean @ 80%
Time Cap: 6:00

METCON
10 Rounds For Time:
8 Wall Balls
8 Burpee Over The Bar

Time Cap: 18:00

RX+
10 Wall Balls
10 Burpee Over The Bar

SCALED
6 Wall Balls
6 Burpees