TECHNIQUE

Snatch
4 x 50%
3 x 60%
2 x 70%
1 x 80%
1 x 85%
1 x 90%
1 x 95+%
2 x 70%

METCON
For Time:
200m Run
20 Pull-ups
400m Run
30 TTB
400m Run
20 Pull-ups
200m Run

Time Cap: 16:00
Goal: 13:00

RX+
200m Run
20 C2B
400m Run
30 TTB
400m Run
20 BMU
200m Run

SCALED
200m Run
15 Jumping Pull-ups
400m Run
20 Straight-leg Kipping Swings
400m Run
15 Jumping Pull-ups
200m Run