TECHNIQUE
Sots Press/Snatch Grip Press
2 x 8 (Empty Bar)

Snatch Hip Contact Drill (Empty Bar)
2 x (3 Hang Snatch Pull + 1 Hang Power Snatch)

3 x Slow Pull Snatch

Snatch
2 @ 50%
2 @ 60%
2 @ 65%
2 @ 65%
2 @ 65%

METCON
AMRAP 16
400m Run
30 Air Squats
30 Goblet Reverse Lunges (24/16) or (22.5/15)
60 DU

Goal: 3+ Rounds

RX+
15/15 DB OH Reverse Lunges (22.5/15)
80 DU

SCALED
200m Run
120 SU