SKILL
Beginner
5:00 Double Under Practice

Intermediate
Accumulate 20-50 DU
(As many unbroken as possible)

Advanced
EMOM x 5
10/20/30 DU
15 Air Squats

CONDITIONING
Every 1:15 x 6
2 Waves:
1: 15/20/25 Wall Balls
2: 5/10/15 Wall Balls
3: 5/10/15 Wall Balls

METCON
5 Rounds For Time:
16 Alternating DB Snatches (22.5/15)
40 DU
8 Burpee Over DB

Time cap: 15:00
Goal: 10:00

*Substitute for 40 DU:
120 SU
or
20 Sets of:
2 SU + 1 DU

SCALED
Regular Burpees