TECHNIQUE
Clean
2 @ 50%
2 @ 60%
2 @ 65%
2 @ 65%
2 @ 65%

POSITIONAL STRENGTH

Every 1:30 x 4
3 Deficit Clean Pulls @ 80% (From 20kg Plate)

RX+
EMOM x 6
3 Touch-and-go Power Cleans + 1 Push Jerk
(@ 45% of Clean)

METCON
EMOM x 16
1: 1 Round of DB 'DT' (same arm)
2: 12/9 Cal Bike
3: 1 Round of DB 'DT' (other arm)
4: 20 AbMat Sit-ups

1 Round of 'DT'
12 Deadlifts
9 Hang Power Clean
6 S2OH

RX+
14/11 Cal Bike
25 AbMat Sit-ups

SCALED
10/6 Cal Bike
15 Sit-ups