TECHNIQUE
Clean
2 @ 55%
2 @ 65%
2 @ 70%
2 @ 70%
2 @ 70%

POSITIONAL STRENGTH
Every 1:30 x 4
3 Deficit Clean Pulls @ 85% (From 20kg Plate)

RX+
EMOM x 6
4 Touch-and-go Power Cleans + 1 Push Jerk
(@ 50% of Clean)

METCON
4 Rounds Of 3:00 ON / 1:00 OFF
60 DU
20 Wall Balls
Max KB Box Step-ups (24/16)

Goal: 10+ Each Round

RX+
75 DU
25 Wall Balls
Max Double DB Box Step-ups

SCALED
15 Wall Balls
120 SU
or
20 Sets Of:
2 SU + 1 DU