TECHNIQUE
Clean
2 @ 60%
2 @ 67%
2 @ 75%
2 @ 75%
2 @ 75%

POSITIONAL STRENGTH
Every 1:30 x 4
3 Deficit Clean Pulls @ 95% (From 20kg Plate)

RX+
EMOM x 6
5 Touch-and-go Power Cleans + 1 Push Jerk
(@ 50% of Clean)

METCON
Partner WOD
30 Rounds For Time:
5 Wall Ball Shots
5 Box Jumps
1 Power Clean @ 75%
– Switch after full rounds

Time Cap: 20:00
Goal: 18:00

RX+
36 Rounds (18 Each)
High Box Jumps
1 Power Clean @ 85%

SCALED
24 Rounds (12 Each)
Low Box Jumps