TECHNIQUE
Sots Press/Snatch Grip Press
2 x 8 (Empty Bar)

Snatch Hip Contact Drill (Empty Bar)
2 x (3 Hang Snatch Pull + 1 Hang Power Snatch)

3 x Slow Pull Snatch @ 45%

Snatch
2 @ 55%
2 @ 65%
2 @ 70%
2 @ 70%
2 @ 70%

Every 1:30 x 4 (From Floor)
2 Snatch Balance + 3 OHS @ 50%

METCON
4 Rounds For Time:
15 OHS (42.5/30)
400m Run

Time Cap: 18:00
Goal: 14:00

RX+
(52.5/35)

SCALED
15 Front Squats (35/25)
400m Run