TECHNIQUE
Snatch
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%

Every 1:30 x 4
2 Snatch Balance + 1 OHS @ 75%

METCON
Suggested Warm-up
10 Power Snatches @ 60%

Open Workout 14.1
AMRAP 10
30 DU
15 Power Snatches (35/25)

Top Scores:
Dan Bailey – 10+11
Rich Froning – 9+39
Mathew Fraser – 9+10
Sam Briggs – 10+22
Annie Thorisdottir – 9+7

SCALED
10 x (2 SU + 1 DU)
Hang Power Snatch (From Below Knees) (20/15)

ACCESSORIES
3 x 5 Sots Press (Increasing Weight)