TECHNIQUE
Clean
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2 @ 85%

Every 1:30 x 4
3 Deficit Clean Pulls @ 115% (From 20kg Plate)

METCON
Open Workout 20.4

For time:
30 box jumps
15 clean and jerks (42.5/30)
30 box jumps
15 clean and jerks (60/42.5)
30 box jumps
10 clean and jerks (82.5/52.5)
30 single-leg squats
10 clean and jerks (102.5/65)
30 single-leg squats
5 clean and jerks (125/80)
30 single-leg squats
5 clean and jerks (142.5/92.5)

Time Cap: 20:00

SCALED
Wall Ball Step-ups
(30/22.5)
(35/25)
(42.5/30)
(52.5/35)
(60/42.5)
(70/52.5)
(82.5/60)