SKILL
Beginner
EMOM x 12
1: 10 Burpees
2: 5-10 Straight-leg Kipping Swings

Intermediate
EMOM x 12
1: 10-12 Burpees
2: 5-10 TTB/Pull-ups (Weaker Movement)

Advanced
Open Workout 12.4
AMRAP 12
150 Wall Ball
90 DU
30 MU

METCON
Partner WOD
5 Rounds For Time:
50 Double Unders (Each)
16 Sync DB OH Reverse Lunges (22.5/15)

*Double Unders Performed Simultaneously

Time Cap: 15:00
Goal: 10:00

SCALED
Single Under

ACCESSORIES
4-6 Sets
50% of Max Strict Pull-up/Feet-Elevated Ring Row/Ring Row