TECHNIQUE
Snatch
3 @ 50%
3 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90-95%

Every 1:00 x 6 (From Rack w/ Partner)
1 Snatch Balance + 1 OHS @ 80%

METCON
For Time:

15-12-9
Hang Power Snatch (35/25)
After Every Round,
15 Burpees
50 DU

Time Cap: 15:00

RX+
Hang Squat Snatch (42.5/30)

SCALED
Hang Power Snatch (30/22.5)
Down-up
50 DU = 25 x (2 SU + 1 DU)

ACCESSORIES
3 x 5 Sots Press (Increasing Weight)