SKILL
Beginner
Accumulate 10-30 Sets of:
2 SU + 1 DU
(As many unbroken as possible)

Intermediate
Accumulate 30-90 DU

Advanced
For Time:
5-10-15-20-25-30-25-20-15-10-5
Unbroken DU

METCON
5 Rounds For Time:
12 Burpees
75 DU
20 S2OH (35/25)

Time Cap: 25:00
Goal: 20:00

RX+
15 Burpees
(42.5/30)

SCALED
Down-up
S2OH (30/22.5)
25 Sets Of (2 SU + 1 DU)