TECHNIQUE
Clean
3 @ 50%
3 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90-95%

Every 1:30 x 4
3 Deficit Clean Pulls @ 120% (From 20kg Plate)

METCON
AMRAP 14
60 Deadlift (52.5/35)
50 TTB
40 Wall Ball Shots
30 Cleans (52.5/35)
20 C2B Pull-up

RX+
20 Bar Muscle-up

SCALED
(35/25)
Knees-to-Chest
Ring Rows