STRENGTH
very 1:10 x 6
Back Squats
6 @ 60%

Every 1:10 x 6
Double DB Z-Press
8 @ (Very Light-Light)

Every 1:10 x 6
Deadlift
1: 15 Reps
2: 12 Reps
3: 9 Reps
4-6: 6 Reps
*Start @ 30-40%

Every 1:10 x 6
Barbell Bench Press
1: 15 Reps
2: 12 Reps
3: 9 Reps
4-6: 6 Reps
*Start @ 30-40%