SKILL
Beginner
10:00 to find largest unbroken DU set

Intermediate
EMOM x 10
1: 15 V-ups + 10 KB Swings (Light)
2: :50 Accumulate Max DU

Advanced
For Time:
5/5-10/10-15/15
DB Push Press
15 Box Jumps
30 DU

METCON
EMOM x 4
4/5/6 Thrusters (35/25)
4/5/6 Burpees Over The Bar

Rest 2:00

10 Rounds For Time:
1 Thruster (52.5/35)
3 Push-ups
5 Wall Ball Shots

Time Cap: 15:00

RX+
Part 1 (42.5/30)
Part 2 (60/42.5)

SCALED
Part 1 (30/22.5)
Part 2 (35/25)