TECHNIQUE
Clean
Work up to heavy single
*May be 90-95%, may match old 1RM, or be a PR

METCON
Partner WOD
AMRAP 27
2 Rounds (1 Each, Switch After Full Round)
8/8 Dual DB Reverse Lunges (22.5/15)
12 TTB
8 Dual DB Power Cleans
2 Rounds (1 Each, Switch After Full Round)
8/8 Double DB Reverse Lunges
6 Pull-ups
8 Dual DB Power Cleans

Goal: 18+ Rounds (Total)

RX+
16 TTB
6 Bar Muscle-up

Goal: 20+ Rounds

SCALED
12 Kipping Knees to Chest
6 Ring Rows