METCON
Partner WOD
"Just Another 5k Run"

1-mile Run (Together)

30 G2OH (42.5/30) or 50%-55%
30 Heavy G2OH (52.5/35) or 80%-85%

1-mile Run

60 DB Snatch (22.15/15)
60 Burpee Box Jump Over

1-mile Run

Time Cap: 50:00

RX+
1 partner runs with wreck bag (sand bag)
G2OH (60/42.5) (70/52.5)
DB Squat Snatch

SCALED
800m Run or 1200m Run
G2OH (35/25) (42.5/30)
Burpee Low Box Step-Over