TECHNIQUE
High Hang Power Clean w/ 2s Pause in Receiving
2 x 3 @ Light

3-Position Clean + Jerk
(High Hang, Knees, Floor)
1+2 @ 65%
2 x (1+1) @ 70%
1+1 @ 75%

Clean + Jerk
2 x (1+1) @ 75%
1+1 @ 80%

METCON
6 Rounds Of 2:00 ON/1:00 OFF
5 Front Squats (42.5/30)
5 Thrusters
5 S2OH
5/5 DB Hang to OH (22.5/15)
Max _

For the last movement, alternate between:
Cal Row
Burpees
Cal Bike

RX+
(52.5/35)

SCALED
(30/22.5)