METCON
AMRAP 19
20 Cal Row/Bike
20 Wall Ball Ground 2 Shoulder (10 Each Side)
20 Wall Ball Box Step Over
20 Wall Ball Bear Hug Squats

Goal: 4 Rounds

Rest 3:00

AMRAP 19
20 Gorilla Row (2 x 16/12) or (2 x 15/10)
20 Pike Over KB/DB
20 Floor Press (2 x 16/12) or (2 x 15/10)
20 Weighted Russian Twist (16/12) (15/10)

RX+: (24/16) (22.5/15)

*If you do gorilla rows with DBs it will be slightly harder as the DBs do not touch the floor so there's constant tension
Goal: 4 Rounds

SCALED
Lighter Weights
Low Box Step Over
Pike Over -> Tuck-up
Bodyweight Russian Twist