TECHNIQUE
Snatch Hip Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets @ Empty Bar

Dip Snatch
2 x 3 @ Light

Slow-pull Snatch (3s Pull to Hips)
2 x 2 @ Light-Moderate

Snatch
2 @ 75%
2 @ 85%

METCON
5 Rounds For Time:
15 Deadlift (42.5/30)
9 Snatch
3 Bar Muscle-up

Time Cap: 15:00

SCALED
(30/22.5)
Burpee Pull-up/Jumping Pull-up/Ring Row