TECHNIQUE
Snatch Hip Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets @ Empty Bar

Dip Snatch
2 x 3 @ Light

Slow-pull Snatch (3s Pull to Hips)
2 x 2 @ Light-Moderate

Snatch
2 @ 80%
2 @ 85%

METCON
For Time:
30 DB Box Step-ups (22.5/15)
30 Hang Power Snatch (35/25)
20 Box Jump
20 Power Snatch (42.5/30)
10 Burpee Box Jump Over
10 Squat Snatch (52.5/35)