METCON
Partner WOD

A.
8:00 to build to a heavy back squat (90-95%)
Straight into…
For Time:
100/70 Cal Bike
100 Back Squats @ 35-45%
*Reps can be split anyway, both can work simultaneously
Time Cap: 12:00

Rest 3:00 between A and B

B.
8:00 to build to a heavy push press (90-95%)
Straight into…
For Time:
100 Wall Ball Shots
100 Push Press @ 35-45%
*Reps can be split anyway, both can work simultaneously