STRENGTH
Romanian Deadlift
4 x 15 @ 40% of 1RM deadlift

RX+
Deficit up to 20kg plate

METCON
6 Rounds of 1:30 ON/:30 OFF
6 TTB
5 Deadlifts @ 55%
4 Box Jump Over
Start from the top each time

Goal: 2+ Rounds/Interval

ACCESSORIES
3 Sets
:30/side Bird Dog