TECHNIQUE
High Hang Snatch
2 x 3 @ 45%

Hang Snatch (From Knees)
2 x 3 @ 55%

Snatch Pull + Snatch
4 x (1+1) @ 70%
3 x (1+1) @ 80%

METCON
Partner WOD
AMRAP 20
7 Burpees to Bar
6 TTB
5 Double DB Devil's Press
4 Double DB S2OH
– Switch after full rounds

Goal: 10+ Rounds

SCALED
7 Down-up
6 Kipping Knees to Chest
5 KB Swing
4 KB Thruster