STRENGTH
Front Squat
5 @ 60%
5 @ 65%
2 x 5 @ 70%

METCON
For Time:
33-27-21-18-15-12-9
Front Squat (35/25)
AbMat Sit-up

Time Cap: 17:00
Goal: 14:00

RX+
(42.5/30)

SCALED
(20/15)