STRENGTH
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

METCON
EMOM x 28
1: 12/9 Cal Bike
2: 12 Burpees
3: 14/11 Cal Row
4: 45 DU

RX+
1: 13/11 Cal Bike
2: 14 Burpees
3: 16/13 Cal Row
4: 60 DU

SCALED
EMOM x 24
1: 11/8 Cal Bike
2: 10 Burpees
3: 13/11 Cal Row
4: :40 Max DU