STRENGTH
Front Squat
5 @ 60%
5 @ 70%
2 x 5 @ 75%

METCON
4 Rounds Of AMRAP 4
4 Power Clean (52.5/35)
15 Wall Ball
– Rest 2:00 b/t Rounds

Goal: 3+ Rounds Each Set

RX+
(60/42.5)

SCALED
3 Power Clean @ 50-55%
10 Wall Ball