STRENGTH
Back Squat
10 @ 70%
8 @ 70%
8 @ 75%
8 @ 80%

METCON
Every 4:00 x 5
45 DU
15 Box Jump Over
25 Jumping Air Squats

RX+
60 DU

SCALED
90 Single Under
or
20 x (2 SU + 1 DU)