METCON
In Teams of 3

For Time:

400m Run (Relay-style)

Then,
3 Rounds (Only 1 Working)
10 Burpee Box Jump Overs
10 Front Squats (60/42.5)
20 Burpee Box Jump Overs
20 Front Squats (60/42.5)
30 Burpee Box Jump Overs
30 Hang Squat Cleans (60/42.5)

Time Cap: 30:00

*Athletes complete the 400m run one after the other in relay style
**Athletes can only work on the second part after the 400m run

RX+
(70/52.5)

SCALED
All Front Squats (42.5/30)