STRENGTH
Front Squat
15:00 to Build to 1RM

METCON
4 Rounds Of 3:00 ON/1:00 OFF
6 Burpees Over The Bar
8 Deadlifts (70/52.5)
6 Burpees Over The Bar
8 Deadlifts
Max DU In Remaining Time

Score is total DU completed over 4 rounds

RX+
8 Burpees Over The Bar
Deadlifts (85/60)

SCALED
Deadlifts (52.5/35)