SKILL
Level 1
Accumulate 10-20 kipping TTB

Level 2
1 x 6 Dead Hang to Arch
1 x 6 Dead Hang to Leg Raise
1 x 6 Jump to Knees to Bar
1 x 6 Jump to Hips to Bar
If you feel good for a BMU, do 2 of everything then attempt a muscle-up

Level 3
5 Rounds For Time:
3 Bar Muscle Up
6 DB Facing Burpees

METCON
EMOM x 15
1: 200m Run
2: 10 Air Squats + 3-10 TTB
3: Rest

ACCESSORIES
5 Rounds For Quality
10 Hollow Rock
10 V-up
10 Tuck Up
:10 Hollow Hold
– Rest as needed after each round